I am honored that you are here considering working with me. I am a Certified Positive Psychology Coach, Ex-Personal trainer, Health Promoter, Reiki, NLP, PSYCH-K® facilitator, and Spiritual Mentor/coach.  What do all those titles mean? It means that I work with clients utilizing many modalities and pathways, from the more formal academic coaching to a deeper connection to body, mind, and spirit.

My type of coaching/mentoring comes from a deep intuitive place within me, and a very nerdy love of learning of human development.  My coaching is based on the science of Applied Positive Psychology. Positive Psychology is a relatively new field within Psychology that works with positive emotions, the study of happiness and what makes individuals flourish. (Click here to learn more of this science.) I bring science and research into coaching. I, then, sprinkle it with my spiritual side, energy medicine, Mindfulness, Meditation, healthy nourishment, and overall well-being.